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Beneficios del Military Cross Training

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Beneficios del Military Cross Training Featured

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El programa será impartir desde el 06 de enero en Body Shop Athletic Club y busca un acondicionamiento físico integral

 

Santo Domingo, República Dominicana.- Body Shop Athletic Club pone en marcha a partir del día 06 de enero su programa de entrenamiento y acondicionamiento físico "Military Cross Training"  (MCT), el cual será impartido en sus instalaciones de Naco, Arroyo Hondo y Bella Vista.

 

Este entrenamiento es muy eficaz dado que hace experimentar nuevas sensaciones al cuerpo y gratificaciones extraordinarias tras poner a trabajar todo el organismo pasando de una rutina extenuante a otra de manera consecutiva.

 

Durante la ejecución del MCT el cuerpo se modela acondicionándose tras una quema de grasa constante, por medio del cardio, fuerza, resistencia, composición corporal y flexibilidad.

 

Entre sus beneficios casi inmediatos están una mejor condición física que incluye aptitud cardiorespiratoria, fuerza muscular, flexibilidad, o el re-equilibrio de la composición corporal.

 

La implementación del MCT también reviste un mayor impacto psicológico de manera positiva, incluyendo la disminución del estrés y una sobresaliente sensación de bienestar.

 

Sumando que tras el aumento de la autoestima se produce una mejora en las relaciones interpersonales y sociales permitiendo disfrutar de quienes te rodean amigablemente. En otras palabras ayuda a conseguir más amigos y mejorar las relaciones de amistad que ya se tienen.

 

El Military Cross Training supone una excelente oportunidad para romper y establecer nuevas metas de cara a un entrenamiento que busque mejoras en la masa muscular.


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